About
Hi, I'm Rachel
I'm a health & fitness coach who helps busy women lose stubborn fat for good, ditch the diet mentality & create a balanced life.
How it started:
After graduating college with an Exercise Science & Health Promotions degree, I spent years mastering my field while supporting men and women while they reach their long term fat loss goal. Now my health & fitness coaching business, Rachel Jo Coaching, is growing and I have helped transform 200+ bodies and minds with the process I used for myself.
My goal for my clients is to teach them that this whole health & fitness thing doesn’t need to be a constant fight with themself. This is a journey that with the right habits and support, will last a lifetime! Once you learn to stop constantly chasing an aesthetic goal and start loving yourself for who you are, no matter what you look like, the rest follows with ease.
Following this path has drastically changed my life for the better.
But it always wasn't this way...
I struggled with my body and self confidence for the majority of my life. I used to cry every time I got dressed because I hated how I looked in my clothes. For years I tried every quick fix diet under the sun: No carbs, no fats, the military diet, intermittent fasting, intense cardio. I did this for so long that it started to affect my health to the point where I could barely walk up a flight of stairs without getting winded.
Fast forward to my early college years and the quick fix diets switched to undereating & overtraining during the week to binge eating & drinking on the weekends, resulting in the freshman 15 (more like 20).
I finally said enough is enough and did a complete lifestyle change. I healed my relationship with food and the gym while creating a healthy body. My life has changed for the better because of health & fitness.
Now it’s your turn!
You should know...
- I believe in a restriction free lifestyle. A life without carbs is no life for you or me.
- Less is sometimes more when it comes to working out. You should not be spending hours on the treadmill to lose weight.
- If you can't sustain it for the rest of your life, you should not be doing it to lose weight.
- I will push you to become the absolute best version of yourself & make you feel more confident than ever.
- When you work with me, we will become besties & you will never need to google a weight loss question again.
Your next step
Ready to change your life for good?
Learn how to ditch the diet mentality
Subscribe to my podcast to learn how you will never need another restrictive diet to lose weight.
Book a free consult
Schedule a complimentary 15 minute call to learn how I can help you lose fat for good while becoming more confident than ever.
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